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Top 7 negative effects of having a low body fat percentage
“Low body fat and lean muscles, that’s all I need.” Today, I see most of the youngsters, and wanna-be six packers are always in an effort to reduce their body fat percentage to minimum level only to...
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Top 4 nutrition tips for workout
As an ACE certified nutritionist in Chicago, it is my job to provide healthy advice and nutritious plans for workout to my clients. A number of people ask me “Hey Anatoly Nirshberg, what food should...
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Top 5 fatty foods to help in reducing weight
While there is a general perception worldwide about reducing the amount of fatty acids to lose weight, there is also the other side of the story. Most of the trainers and the typical diet advice we...
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Top 5 myths to debunk about six pack abs
Who doesn’t want six pack abs? As an ACE certified Chicago based trainer, anyone I meet is literally dying to have a body like I do. Our society is filled with myths about six pack abs that need to be...
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Anatoly Nirshberg’s 5 ways of how running improves your health
Whenever someone asks me “Anatoly Nirshberg, when I am doing perfect weight training at your gym, then why should I run?” I usually reply “Diversification is the key to success. Never make your body...
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4 ways of making yourself an exercisoholic (exercise addict)
In today’s past paced world, we have more time to talk about making money, retiring at young age, working less earning more, eating out, checking in on Facebook every now and then. But what about...
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Top 10 best known fat-loss open secrets!
While the general notion of “eat less and exercise more” holds true, it is so for up to some extent. There is much more than JUST eating less and exercising more. As an ACE Certified Chicago based...
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Powerful Connection Between Chiropractic and Sports Performance
What makes a game entertaining is the endless pursuit of perfection. No matter what game you are playing or what activity you are participating, there is always more you can do. Even the best athletes...
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